What is Vitamin B7 ?

Vitamin B7, also called Biotin, is a water-soluble vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It also helps to regulate signals sent by cells and the activity of genes. 

Vitamin B7 Benefits:

Diabetes Management

Studies show that biotin supplements may help manage symptoms of diabetes. It might help reduce blood sugar levels, total cholesterol, and blood fats in some people with diabetes. But it doesn't have much effect on insulin levels.

Nerve health

Biotin is thought to help nerves recover from damage, especially in people with progressive diseases, such as multiple sclerosis. But as for needed intake dose, further researches are required.