What is riboflavin (vitamin B2)?

Riboflavin is an essential micronutrient that helps maintain body function, and helps cells develop and work well by breaking down food carbohydrates.

As is showed in scientific researches, vitamin b2 has following benefits:

1. Prevents migraines

Researchers believe there may be a link between riboflavin, mitochondrial cell function, and migraines. Mitochondria are your body’s energy makers. Riboflavin may also ease stress and minimize nerve inflammation that contributes to migraines.

2. May lower your risk of cancer

Some experts believe that riboflavin prevents cancer-causing substances called carcinogens from damaging cells. However, research findings are mixed. Thus, if you're at risk for certain cancers due to family history or other factors, talk to your healthcare provider.

3. Protects your vision

A diet rich in vitamin B2 and other B-complex vitamins may lower your risk of cataracts. These cloudy areas on your eye lenses cause vision problems, such as blurred or double vision. People with severe, prolonged vitamin B2 deficiency are most at risk for developing cataracts.

4. Prevents anemia

Riboflavin helps your body absorb iron. Not getting enough riboflavin puts you at risk for iron-deficiency anemia. People with anemia don't have enough iron to make healthy red blood cells, which will make them feel exhausted, look pale, and bruise easily.