Stevioside is also regarded as the stevia sweetener as it is a glycoside derived from the stevia plant. Stevioside has been proven to be a no-calorie sweetener that can be used to lower one’s intake of added sugars while still providing satisfaction from enjoying the taste of something sweet. Thus, stevioside is also regarded as one sugar substitute and a high-intensity sweetener. For people who want to keep fit but can’t stop enjoying the sweet taste, stevioside can be as a good choice as other low-calorie sweeteners, such as monk fruit sweetener and erythritol.

Creatine is a chemical found naturally in the human body, red meat, and seafood. Creatine supplements were once widely regarded as sports supplements, but recently, there are some studies by professors in famous universities and articles from Frontier Media, Top Media in medicine, life sciences, and technology sectors, showed that creatine supplements can also be regarded as a dietary supplement for non-athletes adults. One published research report numbered as DOI: 10.3390/nu13082529 in the National Library of Medicine also showed this. This article mainly focuses on the benefits and side effects of creatine supplements, such as creatine monohydrate and creatine HCL.

Monk Fruit Sweetener is extracted from one kind of natural native Chinese plant, monk fruit, which is a herbaceous perennial vine of the gourd family. Monk fruit is also called Siraitia grosvenorii, monk fruit, luo han guo. In the beginning, this plant is widely cultivated due to its sweetness sensation is 100 to 250 times stronger than sucrose with low calories. Thus it is also referred to as sugar substitutes, high-intensity sweeteners, non-nutritive sweeteners, keto-friendly sweeteners, low- and no-calorie sweeteners, or simply low-calorie sweeteners.

Soy Protein Isolate is one kind of protein that is derived from soy products after being isolated from all other ingredients but proteins in soy. Although it is not related to meat products, it contains high proteins, which makes it a good protein supplementation choice for vegetarians.